Some workdays we encounter difficulties.  Why is it that during those difficult times, it's hard for us to give ourselves the kindness that we would so easily give a friend.  

Practicing self-compassion leads us down a path to be our own best friend, giving ourselves understanding and compassion when we need it the most. 

If you'd like to further explore self-compassion, please note that  Denette Mann (featured in the video) will be teaching a complimentary online 1 hour intro to Mindful Self-Compassion. 

Date/time options are as follows: 

Friday, Jan. 29th at 12 noon 

Friday, Feb. 12th at 12 noon 

Saturday, Feb. 13th at 11 a.m 

Each of the above listed intro sessions will last for 1 hour.  

Denette Mann, M.Ed., is a licensed professional counselor in Dallas.  She is also a Certified Mindful Self-Compassion (MSC) Teacher. 

The key takeaways from learning Mindful Self-Compassion (MSC) and practicing it in your daily life, are as follows: 

* Apply self-compassion practices to motivate yourself with encouragement rather than self-criticism 

* Be better able to handle overwhelming emotions with greater ease 

* Approach difficult situations with calm, resolve and self-motivation 

* Reconnect with the values that help in finding purpose in work 

* Learn inner resilience practice that can be applied to your personal and professional life. 

Instructions on how to RSVP and attend 1 of the 3 dates listed above.  

Reach out to Denette@DenetteMann.com and specify which Zoom session you would like to attend. 

Denette will then send you an invite to that specific session.  

If you have a friend that is interested in joining the zoom session, please have that friend contact Denette. 

Visit DenetteMann.com to learn more about Mindful Self-Compassion 

Questions?  Contact: Diane@DianeMarketing.com